42.3 km | 03:24:46 | 04:50/km日期: 2024-03-10 05:30 - 平均心率: 166 - 卡路里: 2863 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.6
Pace: 04'48" / 04'44" / 04'42" / 04'39" / 04'45" / 04'37" / 04'44" / 04'46" / 04'43" / 04'33" / 04'33" / 04'34" / 04'22" / 04'34" / 04'32" / 04'44" / 04'34" / 04'41" / 04'43" / 04'34" / 04'31" / 04'47" / 04'53" / 04'54" / 04'49" / 04'54" / 04'53" / 05'01" / 05'08" / 05'17" / 04'58" / 05'11" / 04'58" / 04'56" / 04'55" / 04'56" / 05'06" / 05'06" / 05'13" / 05'40" / 05'08" / 04'54" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'46" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'33" | 00:47'01" |
| 11 | 04'33" | 00:51'34" |
| 12 | 04'34" | 00:56'08" |
| 13 | 04'22" | 01:00'30" |
| 14 | 04'34" | 01:05'04" |
| 15 | 04'32" | 01:09'36" |
| 16 | 04'44" | 01:14'20" |
| 17 | 04'34" | 01:18'54" |
| 18 | 04'41" | 01:23'35" |
| 19 | 04'43" | 01:28'18" |
| 20 | 04'34" | 01:32'52" |
| 21 | 04'31" | 01:37'23" |
| 22 | 04'47" | 01:42'10" |
| 23 | 04'53" | 01:47'03" |
| 24 | 04'54" | 01:51'57" |
| 25 | 04'49" | 01:56'46" |
| 26 | 04'54" | 02:01'40" |
| 27 | 04'53" | 02:06'33" |
| 28 | 05'01" | 02:11'34" |
| 29 | 05'08" | 02:16'42" |
| 30 | 05'17" | 02:21'59" |
| 31 | 04'58" | 02:26'57" |
| 32 | 05'11" | 02:32'08" |
| 33 | 04'58" | 02:37'06" |
| 34 | 04'56" | 02:42'02" |
| 35 | 04'55" | 02:46'57" |
| 36 | 04'56" | 02:51'53" |
| 37 | 05'06" | 02:56'59" |
| 38 | 05'06" | 03:02'05" |
| 39 | 05'13" | 03:07'18" |
| 40 | 05'40" | 03:12'58" |
| 41 | 05'08" | 03:18'06" |
| 42 | 04'54" | 03:23'00" |
| 42.3 | 05'37" | 03:24'46" |
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