12.0 km | 01:14:11 | 06:10/km日期: 2024-03-13 18:12 - 平均心率: 141 - 卡路里: 806 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 06'41" / 06'25" / 06'18" / 06'15" / 06'12" / 06'13" / 06'03" / 06'03" / 06'08" / 06'01" / 05'52" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
186.99 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 06'03" | 00:50'10" |
| 9 | 06'08" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 05'52" | 01:08'11" |
| 12 | 05'53" | 01:14'04" |
| 12.0 | 07'05" | 01:14'13" |
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