14.8 km | 01:46:11 | 07:09/km日期: 2016-06-24 05:26 - 平均心率: 151 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'24" / 06'20" / 06'34" / 06'47" / 06'41" / 06'58" / 06'57" / 07'14" / 06'45" / 07'04" / 07'02" / 07'36" / 06'58" / 08'06" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'03") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'33" (+00'13") | 1000 / 3000 |
4 | | 06'46" (+00'26") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'57" (+00'37") | 1000 / 6000 |
7 | | 06'57" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+00'48") | 1000 / 8000 |
9 | | 06'50" (+00'30") | 1000 / 9000 |
10 | | 07'04" (+00'44") | 1000 / 10000 |
11 | | 07'01" (+00'41") | 1000 / 11000 |
12 | | 07'35" (+01'15") | 1000 / 12000 |
13 | | 06'58" (+00'38") | 1000 / 13000 |
14 | | 08'06" (+01'46") | 1000 / 14000 |
15 | | 10'22" (+04'02") | 844 / 14844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
79.81 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'34" | 00:19'18" |
4 | 06'47" | 00:26'05" |
5 | 06'41" | 00:32'46" |
6 | 06'58" | 00:39'44" |
7 | 06'57" | 00:46'41" |
8 | 07'14" | 00:53'55" |
9 | 06'45" | 01:00'40" |
10 | 07'04" | 01:07'44" |
11 | 07'02" | 01:14'46" |
12 | 07'36" | 01:22'22" |
13 | 06'58" | 01:29'20" |
14 | 08'06" | 01:37'26" |
14.8 | 10'21" | 01:46'11" |