全馬 | 05:24:57 | 07:42/km | 第7馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 05:24:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" (+00'06") | 01:02'54" |
| 00:31'24" |
| 00:33'40" (+02'16") | 01:06'58" (+04'04") |
| 00:33'18" (+01'54") |
| 00:35'29" (+04'05") | 01:16'18" (+13'24") |
| 00:40'49" (+09'25") |
| 00:50'02" (+18'38") | 01:38'23" (+35'29") |
| 00:48'21" (+16'57") |
|
日期: 2024-03-17 06:34 - 平均心率: 157 - 卡路里: 3004 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'56") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'34" (+01'01") | 1000 / 12000 |
| 13 | | 06'51" (+01'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'57") | 1000 / 14000 |
| 15 | | 07'13" (+01'40") | 1000 / 15000 |
| 16 | | 06'37" (+01'04") | 1000 / 16000 |
| 17 | | 06'34" (+01'01") | 1000 / 17000 |
| 18 | | 06'40" (+01'07") | 1000 / 18000 |
| 19 | | 06'34" (+01'01") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 06'30" (+00'57") | 1000 / 21000 |
| 22 | | 06'39" (+01'06") | 1000 / 22000 |
| 23 | | 07'28" (+01'55") | 1000 / 23000 |
| 24 | | 07'38" (+02'05") | 1000 / 24000 |
| 25 | | 07'11" (+01'38") | 1000 / 25000 |
| 26 | | 07'39" (+02'06") | 1000 / 26000 |
| 27 | | 07'45" (+02'12") | 1000 / 27000 |
| 28 | | 08'12" (+02'39") | 1000 / 28000 |
| 29 | | 09'15" (+03'42") | 1000 / 29000 |
| 30 | | 07'56" (+02'23") | 1000 / 30000 |
| 31 | | 08'53" (+03'20") | 1000 / 31000 |
| 32 | | 09'50" (+04'17") | 1000 / 32000 |
| 33 | | 10'37" (+05'04") | 1000 / 33000 |
| 34 | | 10'15" (+04'42") | 1000 / 34000 |
| 35 | | 10'25" (+04'52") | 1000 / 35000 |
| 36 | | 08'52" (+03'19") | 1000 / 36000 |
| 37 | | 10'47" (+05'14") | 1000 / 37000 |
| 38 | | 09'45" (+04'12") | 1000 / 38000 |
| 39 | | 08'41" (+03'08") | 1000 / 39000 |
| 40 | | 10'13" (+04'40") | 1000 / 40000 |
| 41 | | 09'15" (+03'42") | 1000 / 41000 |
| 42 | | 08'28" (+02'55") | 1000 / 42000 |
| 43 | | 05'27" | 487 / 42487 |
賽前宣言: 第一次跑萬金石全馬，希望天氣不要太熱，無傷完賽～
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
63.56 km 
ON Cloud Monster 累積 :
148.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 03'08" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 05'33" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 06'13" | 00:56'25" |
| 10 | 06'29" | 01:02'54" |
| 11 | 06'30" | 01:09'24" |
| 12 | 06'34" | 01:15'58" |
| 13 | 06'52" | 01:22'50" |
| 14 | 06'30" | 01:29'20" |
| 15 | 07'14" | 01:36'34" |
| 16 | 06'38" | 01:43'12" |
| 17 | 06'35" | 01:49'47" |
| 18 | 06'40" | 01:56'27" |
| 19 | 06'35" | 02:03'02" |
| 20 | 06'50" | 02:09'52" |
| 21 | 06'31" | 02:16'23" |
| 22 | 06'39" | 02:23'02" |
| 23 | 07'28" | 02:30'30" |
| 24 | 07'39" | 02:38'09" |
| 25 | 07'12" | 02:45'21" |
| 26 | 07'39" | 02:53'00" |
| 27 | 07'46" | 03:00'46" |
| 28 | 08'12" | 03:08'58" |
| 29 | 09'15" | 03:18'13" |
| 30 | 07'57" | 03:26'10" |
| 31 | 08'53" | 03:35'03" |
| 32 | 09'51" | 03:44'54" |
| 33 | 10'38" | 03:55'32" |
| 34 | 10'15" | 04:05'47" |
| 35 | 10'25" | 04:16'12" |
| 36 | 08'52" | 04:25'04" |
| 37 | 10'48" | 04:35'52" |
| 38 | 09'46" | 04:45'38" |
| 39 | 08'41" | 04:54'19" |
| 40 | 10'14" | 05:04'33" |
| 41 | 09'16" | 05:13'49" |
| 42 | 09'25" | 05:23'14" |
| 42.5 | 03'33" | 05:24'58" |
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