11.0 km | 01:06:29 | 06:01/km日期: 2024-03-13 08:05 - 總爬升: 162 m - 平均心率: 136 - 卡路里: 779 Cal - 溫度: 17°C - 濕度: 58.3
Pace: 06'26" / 05'38" / 05'50" / 05'46" / 05'59" / 06'24" / 06'07" / 06'05" / 06'02" / 05'57" / 06'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
195.71 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 06'24" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 06'05" | 00:48'15" |
| 9 | 06'02" | 00:54'17" |
| 10 | 05'57" | 01:00'14" |
| 11 | 06'06" | 01:06'20" |
| 11.0 | 05'19" | 01:06'30" |
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