15.4 km | 01:08:57 | 04:28/km日期: 2024-03-17 16:11 - 平均心率: 159 - 卡路里: 1149 Cal - 溫度: 28°C - 濕度: 54.6
Pace: 04'39" / 04'13" / 04'29" / 04'32" / 04'26" / 04'43" / 04'35" / 04'34" / 04'36" / 07'29" / 04'31" / 04'18" / 04'32" / 04'25" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'25" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'19") | 1000 / 15000 |
| 16 | | 03'51" | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
150.24 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'13" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'43" | 00:27'02" |
| 7 | 04'35" | 00:31'37" |
| 8 | 04'34" | 00:36'11" |
| 9 | 04'36" | 00:40'47" |
| 10 | 07'29" | 00:48'16" |
| 11 | 04'31" | 00:52'47" |
| 12 | 04'18" | 00:57'05" |
| 13 | 04'32" | 01:01'37" |
| 14 | 04'25" | 01:06'02" |
| 15 | 04'32" | 01:10'34" |
| 15.4 | 03'51" | 01:12'04" |
展開計圈分析
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