10.3 km | 01:26:17 | 08:21/km日期: 2024-03-10 16:00 - 平均心率: 111 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78
Pace: 08'18" / 09'50" / 08'24" / 08'22" / 08'42" / 08'01" / 07'58" / 10'16" / 07'13" / 07'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'12") | 1000 / 1000 |
| 2 | | 09'49" (+02'43") | 1000 / 2000 |
| 3 | | 08'24" (+01'18") | 1000 / 3000 |
| 4 | | 08'22" (+01'16") | 1000 / 4000 |
| 5 | | 08'42" (+01'36") | 1000 / 5000 |
| 6 | | 08'00" (+00'54") | 1000 / 6000 |
| 7 | | 07'58" (+00'52") | 1000 / 7000 |
| 8 | | 10'15" (+03'09") | 1000 / 8000 |
| 9 | | 07'13" (+00'07") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 06'36" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 202.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'50" | 00:18'08" |
| 3 | 08'24" | 00:26'32" |
| 4 | 08'22" | 00:34'54" |
| 5 | 08'42" | 00:43'36" |
| 6 | 08'01" | 00:51'37" |
| 7 | 07'58" | 00:59'35" |
| 8 | 10'16" | 01:09'51" |
| 9 | 07'13" | 01:17'04" |
| 10 | 07'06" | 01:24'10" |
| 10.3 | 06'37" | 01:26'18" |
展開計圈分析
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