12.2 km | 01:19:31 | 06:30/km日期: 2024-03-10 19:05 - 總爬升: 145 m - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 94.17
Pace: 06'22" / 06'44" / 06'32" / 06'28" / 06'32" / 07'09" / 06'33" / 06'28" / 06'32" / 06'45" / 06'20" / 06'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'27" (+00'08") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 206 / 12206 |
3月累積里程 :
203.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'44" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 07'09" | 00:39'47" |
| 7 | 06'33" | 00:46'20" |
| 8 | 06'28" | 00:52'48" |
| 9 | 06'32" | 00:59'20" |
| 10 | 06'45" | 01:06'05" |
| 11 | 06'20" | 01:12'25" |
| 12 | 06'27" | 01:18'52" |
| 12.2 | 06'37" | 01:20'14" |
展開計圈分析
留言 
