10.0 km | 00:54:45 | 05:28/km日期: 2024-03-10 16:17 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78
Pace: 05'59" / 05'39" / 05'23" / 05'30" / 05'35" / 05'31" / 05'29" / 05'18" / 05'13" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
186.99 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'18" | 00:44'24" |
| 9 | 05'13" | 00:49'37" |
| 10 | 05'07" | 00:54'44" |
| 10.0 | 03'56" | 00:54'47" |
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