21.0 km | 02:52:59 | 08:14/km日期: 2024-03-10 04:54 - 總爬升: 438 m - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72.7
Pace: 06'49" / 12'12" / 06'26" / 06'26" / 08'46" / 07'04" / 07'54" / 08'34" / 13'34" / 07'22" / 13'17" / 06'20" / 06'32" / 05'48" / 09'56" / 16'07" / 05'57" / 07'03" / 08'07" / 11'42" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'39") | 1000 / 4000 |
| 5 | | 08'46" (+02'59") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 07'53" (+02'06") | 1000 / 7000 |
| 8 | | 08'34" (+02'47") | 1000 / 8000 |
| 9 | | 13'33" (+07'46") | 1000 / 9000 |
| 10 | | 07'22" (+01'35") | 1000 / 10000 |
| 11 | | 13'17" (+07'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 09'56" (+04'09") | 1000 / 15000 |
| 16 | | 12'04" (+06'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 07'02" (+01'15") | 1000 / 18000 |
| 19 | | 08'07" (+02'20") | 1000 / 19000 |
| 20 | | 11'42" (+05'55") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 1000 / 21000 |
| 22 | | 06'33" (+00'46") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 12'12" | 00:19'01" |
| 3 | 06'26" | 00:25'27" |
| 4 | 06'26" | 00:31'53" |
| 5 | 08'46" | 00:40'39" |
| 6 | 07'04" | 00:47'43" |
| 7 | 07'54" | 00:55'37" |
| 8 | 08'34" | 01:04'11" |
| 9 | 13'34" | 01:17'45" |
| 10 | 07'22" | 01:25'07" |
| 11 | 13'17" | 01:38'24" |
| 12 | 06'20" | 01:44'44" |
| 13 | 06'32" | 01:51'16" |
| 14 | 05'48" | 01:57'04" |
| 15 | 09'56" | 02:07'00" |
| 16 | 16'07" | 02:23'07" |
| 17 | 05'57" | 02:29'04" |
| 18 | 07'03" | 02:36'07" |
| 19 | 08'07" | 02:44'14" |
| 20 | 11'42" | 02:55'56" |
| 21 | 06'22" | 03:02'18" |
| 21.0 | 06'19" | 03:02'21" |
7361.9 km | 
7.6 km
留言 
展開計圈分析
