12.0 km | 01:15:32 | 06:16/km日期: 2024-03-09 09:58 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59.2
Pace: 06'42" / 06'35" / 06'32" / 09'55" / 06'18" / 06'16" / 06'07" / 06'15" / 06'09" / 06'08" / 06'07" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'26" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 181.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 09'55" | 00:29'44" |
| 5 | 06'18" | 00:36'02" |
| 6 | 06'16" | 00:42'18" |
| 7 | 06'07" | 00:48'25" |
| 8 | 06'15" | 00:54'40" |
| 9 | 06'09" | 01:00'49" |
| 10 | 06'08" | 01:06'57" |
| 11 | 06'07" | 01:13'04" |
| 12 | 05'56" | 01:19'00" |
| 12.0 | 05'02" | 01:19'08" |
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