10.1 km | 00:45:38 | 04:31/km日期: 2024-03-07 18:06 - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72.4
Pace: 05'47" / 05'21" / 04'20" / 04'24" / 05'56" / 11'55" / 06'39" / 04'22" / 08'59" / 04'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'02") | 1000 / 1000 |
| 2 | | 05'21" (+01'42") | 1000 / 2000 |
| 3 | | 04'20" (+00'41") | 1000 / 3000 |
| 4 | | 04'23" (+00'44") | 1000 / 4000 |
| 5 | | 04'14" (+00'35") | 1000 / 5000 |
| 6 | | 03'39" | 1000 / 6000 |
| 7 | | 04'23" (+00'44") | 1000 / 7000 |
| 8 | | 04'22" (+00'43") | 1000 / 8000 |
| 9 | | 04'21" (+00'42") | 1000 / 9000 |
| 10 | | 04'23" (+00'44") | 1000 / 10000 |
| 11 | | 04'21" (+00'42") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 147.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 04'20" | 00:15'28" |
| 4 | 04'24" | 00:19'52" |
| 5 | 05'56" | 00:25'48" |
| 6 | 11'55" | 00:37'43" |
| 7 | 06'39" | 00:44'22" |
| 8 | 04'22" | 00:48'44" |
| 9 | 08'59" | 00:57'43" |
| 10 | 04'23" | 01:02'06" |
| 10.1 | 04'15" | 01:02'32" |
展開計圈分析
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