10.0 km | 00:52:39 | 05:15/km日期: 2024-03-09 09:30 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59.2
Pace: 05'20" / 05'19" / 05'18" / 05'11" / 05'21" / 05'19" / 05'23" / 05'24" / 05'13" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 02'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
111.66 km 
HOKA Mach 5 累積 :
603.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'24" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 04'50" | 00:52'38" |
| 10.0 | 03'58" | 00:52'41" |
展開計圈分析
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