6.0 km | 00:40:31 | 06:43/km日期: 2024-03-06 20:14 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81.6
Pace: 07'29" / 06'43" / 06'39" / 06'31" / 06'33" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'24") | 395 / 395 |
2 | | 04'58" (+00'25") | 412 / 807 |
3 | | 47'17" (+42'44") | 57 / 865 |
4 | | 05'04" (+00'31") | 394 / 1259 |
5 | | 04'52" (+00'19") | 407 / 1667 |
6 | | 39'10" (+34'37") | 53 / 1720 |
7 | | 04'59" (+00'26") | 399 / 2119 |
8 | | 04'47" (+00'14") | 414 / 2534 |
9 | | 37'00" (+32'27") | 54 / 2588 |
10 | | 04'57" (+00'24") | 400 / 2989 |
11 | | 04'44" (+00'11") | 418 / 3407 |
12 | | 34'50" (+30'17") | 57 / 3464 |
13 | | 04'56" (+00'23") | 399 / 3864 |
14 | | 04'43" (+00'10") | 415 / 4279 |
15 | | 33'15" (+28'42") | 60 / 4340 |
16 | | 04'57" (+00'24") | 393 / 4733 |
17 | | 04'47" (+00'14") | 408 / 5142 |
18 | | 37'17" (+32'44") | 55 / 5198 |
19 | | 04'42" (+00'09") | 396 / 5594 |
20 | | 04'33" | 408 / 6002 |
21 | | 07'05" (+02'32") | 15 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'43" | 00:14'12" |
3 | 06'39" | 00:20'51" |
4 | 06'31" | 00:27'22" |
5 | 06'33" | 00:33'55" |
6 | 06'30" | 00:40'25" |
6.0 | 05'23" | 00:40'31" |