10.4 km | 01:02:40 | 06:01/km日期: 2024-03-08 05:13 - 平均心率: 189 - 卡路里: 561 Cal - 總步數: 12416 - 平均步頻: 198 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 75.5
Pace: 07'08" / 06'11" / 05'55" / 05'31" / 05'29" / 05'14" / 04'59" / 05'15" / 06'05" / 07'45" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'47") | 413 / 413 | 195 / 67 |
| 2 | | 06'51" (+02'02") | 413 / 826 | 201 / 72 |
| 3 | | 06'21" (+01'32") | 417 / 1244 | 203 / 77 |
| 4 | | 06'15" (+01'26") | 415 / 1659 | 201 / 79 |
| 5 | | 06'17" (+01'28") | 426 / 2085 | 201 / 78 |
| 6 | | 05'55" (+01'06") | 410 / 2496 | 201 / 83 |
| 7 | | 05'40" (+00'51") | 417 / 2913 | 201 / 87 |
| 8 | | 05'40" (+00'51") | 411 / 3324 | 199 / 88 |
| 9 | | 05'21" (+00'32") | 419 / 3743 | 199 / 93 |
| 10 | | 05'58" (+01'09") | 410 / 4154 | 194 / 86 |
| 11 | | 05'21" (+00'32") | 413 / 4567 | 200 / 93 |
| 12 | | 05'16" (+00'27") | 410 / 4978 | 199 / 95 |
| 13 | | 05'16" (+00'27") | 414 / 5392 | 200 / 94 |
| 14 | | 05'14" (+00'25") | 410 / 5802 | 200 / 95 |
| 15 | | 05'02" (+00'13") | 413 / 6216 | 200 / 98 |
| 16 | | 04'56" (+00'07") | 414 / 6630 | 200 / 100 |
| 17 | | 04'59" (+00'10") | 410 / 7041 | 200 / 100 |
| 18 | | 05'13" (+00'24") | 421 / 7463 | 196 / 97 |
| 19 | | 04'49" | 408 / 7871 | 200 / 103 |
| 20 | | 06'25" (+01'36") | 420 / 8291 | 193 / 80 |
| 21 | | 06'07" (+01'18") | 413 / 8704 | 197 / 82 |
| 22 | | 06'05" (+01'16") | 415 / 9120 | 197 / 83 |
| 23 | | 07'56" (+03'07") | 423 / 9544 | 191 / 65 |
| 24 | | 07'55" (+03'06") | 418 / 9962 | 192 / 65 |
| 25 | | 07'52" (+03'03") | 421 / 10383 | 192 / 66 |
| 26 | | 10'32" (+05'43") | 7 / 10391 | 192 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
243.31 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 05'55" | 00:19'14" |
| 4 | 05'31" | 00:24'45" |
| 5 | 05'29" | 00:30'14" |
| 6 | 05'14" | 00:35'28" |
| 7 | 04'59" | 00:40'27" |
| 8 | 05'15" | 00:45'42" |
| 9 | 06'05" | 00:51'47" |
| 10 | 07'45" | 00:59'32" |
| 10.4 | 07'58" | 01:02'40" |
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