10.0 km | 00:43:05 | 04:18/km日期: 2024-03-05 16:44 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 63.4
Pace: 04'26" / 04'15" / 04'12" / 04'17" / 04'14" / 04'34" / 04'19" / 04'17" / 04'17" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
ASICS MAGIC SPEED (2E) 累積 :
817.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 04'17" | 00:17'10" |
| 5 | 04'14" | 00:21'24" |
| 6 | 04'34" | 00:25'58" |
| 7 | 04'19" | 00:30'17" |
| 8 | 04'17" | 00:34'34" |
| 9 | 04'17" | 00:38'51" |
| 10 | 04'12" | 00:43'03" |
| 10.0 | 03'49" | 00:43'05" |
展開計圈分析
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