10.3 km | 01:36:21 | 09:20/km日期: 2024-03-03 05:32 - 平均心率: 105 - 卡路里: 575 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 80.3
Pace: 05'36" / 06'02" / 06'00" / 06'01" / 05'15" / 09'30" / 10'23" / 17'06" / 12'32" / 13'18" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 09'29" (+04'14") | 1000 / 6000 |
| 7 | | 10'23" (+05'08") | 1000 / 7000 |
| 8 | | 17'06" (+11'51") | 1000 / 8000 |
| 9 | | 12'31" (+07'16") | 1000 / 9000 |
| 10 | | 13'17" (+08'02") | 1000 / 10000 |
| 11 | | 14'34" (+09'19") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 287.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'15" | 00:28'54" |
| 6 | 09'30" | 00:38'24" |
| 7 | 10'23" | 00:48'47" |
| 8 | 17'06" | 01:05'53" |
| 9 | 12'32" | 01:18'25" |
| 10 | 13'18" | 01:31'43" |
| 10.3 | 14'35" | 01:36'21" |
留言 
展開計圈分析
