11.2 km | 01:01:52 | 05:32/km日期: 2024-03-06 16:39 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.8
Pace: 05'21" / 05'15" / 05'13" / 05'15" / 05'32" / 05'52" / 06'49" / 06'05" / 06'01" / 05'43" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
116.55 km 
adidas ADIZERO SL 白藍紫 累積 :
397.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'32" | 00:26'36" |
| 6 | 05'52" | 00:32'28" |
| 7 | 06'49" | 00:39'17" |
| 8 | 06'05" | 00:45'22" |
| 9 | 06'01" | 00:51'23" |
| 10 | 05'43" | 00:57'06" |
| 11 | 05'50" | 01:02'56" |
| 11.2 | 05'16" | 01:03'54" |
展開計圈分析
留言 
