13.2 km | 01:01:13 | 04:38/km日期: 2024-03-05 17:31 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54.8
Pace: 05'08" / 04'46" / 04'48" / 04'40" / 04'34" / 04'37" / 04'47" / 04'43" / 04'29" / 04'31" / 04'27" / 04'27" / 04'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'14" | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 331.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'34" | 00:23'56" |
| 6 | 04'37" | 00:28'33" |
| 7 | 04'47" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'29" | 00:42'32" |
| 10 | 04'31" | 00:47'03" |
| 11 | 04'27" | 00:51'30" |
| 12 | 04'27" | 00:55'57" |
| 13 | 04'23" | 01:00'20" |
| 13.2 | 04'13" | 01:01'13" |
展開計圈分析
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