30.2 km | 03:41:01 | 07:18/km日期: 2016-06-26 04:32 - 總爬升: 482 m - 地點: 新莊體育場->天溪園 - 天氣: 晴 - 卡路里: 2003 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'57" / 05'18" / 06'35" / 06'26" / 06'09" / 05'51" / 06'17" / 06'14" / 05'06" / 03'31" / 04'35" / 00'59" / 07'03" / 07'19" / 03'39" / 08'19" / 07'28" / 08'03" / 08'05" / 06'35" / 04'57" / 08'05" / 11'52" / 11'45" / 12'21" / 09'41" / 10'11" / 11'54" / 12'34" / 06'44" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 86 / 86 |
| 2 | | 07'15" (+00'32") | 30340 / 30426 |
6月累積里程 :
89.46 km 
ASICS GEL-NIMBUS 18 累積 :
953.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'18" | 00:10'15" |
| 3 | 06'35" | 00:16'50" |
| 4 | 06'26" | 00:23'16" |
| 5 | 06'09" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 06'17" | 00:41'33" |
| 8 | 06'14" | 00:47'47" |
| 9 | 05'06" | 00:52'53" |
| 10 | 03'31" | 00:56'24" |
| 11 | 04'35" | 01:00'59" |
| 12 | 00'59" | 01:01'58" |
| 13 | 07'03" | 01:09'01" |
| 14 | 07'19" | 01:16'20" |
| 15 | 03'39" | 01:19'59" |
| 16 | 08'19" | 01:28'18" |
| 17 | 07'28" | 01:35'46" |
| 18 | 08'03" | 01:43'49" |
| 19 | 08'05" | 01:51'54" |
| 20 | 06'35" | 01:58'29" |
| 21 | 04'57" | 02:03'26" |
| 22 | 08'05" | 02:11'31" |
| 23 | 11'52" | 02:23'23" |
| 24 | 11'45" | 02:35'08" |
| 25 | 12'21" | 02:47'29" |
| 26 | 09'41" | 02:57'10" |
| 27 | 10'11" | 03:07'21" |
| 28 | 11'54" | 03:19'15" |
| 29 | 12'34" | 03:31'49" |
| 30 | 06'44" | 03:38'33" |
| 30.2 | 10'40" | 03:41'01" |
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