15.2 km | 02:39:40 | 10:30/km日期: 2024-03-06 05:30 - 總爬升: 263 m - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.8
Pace: 08'40" / 07'24" / 18'20" / 08'42" / 08'08" / 08'44" / 09'20" / 09'55" / 13'02" / 10'47" / 13'38" / 09'24" / 08'46" / 08'21" / 14'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 18'19" (+10'55") | 1000 / 3000 |
| 4 | | 08'42" (+01'18") | 1000 / 4000 |
| 5 | | 08'07" (+00'43") | 1000 / 5000 |
| 6 | | 08'44" (+01'20") | 1000 / 6000 |
| 7 | | 09'19" (+01'55") | 1000 / 7000 |
| 8 | | 09'55" (+02'31") | 1000 / 8000 |
| 9 | | 13'01" (+05'37") | 1000 / 9000 |
| 10 | | 10'46" (+03'22") | 1000 / 10000 |
| 11 | | 13'38" (+06'14") | 1000 / 11000 |
| 12 | | 09'23" (+01'59") | 1000 / 12000 |
| 13 | | 08'46" (+01'22") | 1000 / 13000 |
| 14 | | 08'20" (+00'56") | 1000 / 14000 |
| 15 | | 14'24" (+07'00") | 1000 / 15000 |
| 16 | | 09'38" (+02'14") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 225.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'24" | 00:16'04" |
| 3 | 18'20" | 00:34'24" |
| 4 | 08'42" | 00:43'06" |
| 5 | 08'08" | 00:51'14" |
| 6 | 08'44" | 00:59'58" |
| 7 | 09'20" | 01:09'18" |
| 8 | 09'55" | 01:19'13" |
| 9 | 13'02" | 01:32'15" |
| 10 | 10'47" | 01:43'02" |
| 11 | 13'38" | 01:56'40" |
| 12 | 09'24" | 02:06'04" |
| 13 | 08'46" | 02:14'50" |
| 14 | 08'21" | 02:23'11" |
| 15 | 14'24" | 02:37'35" |
| 15.2 | 09'42" | 02:39'30" |
展開計圈分析
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