16.6 km | 01:37:13 | 05:51/km日期: 2024-03-10 05:55 - 平均心率: 155 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71.8
Pace: 05'25" / 05'37" / 05'31" / 05'27" / 05'35" / 08'46" / 05'48" / 05'38" / 05'33" / 05'29" / 06'10" / 06'17" / 06'12" / 07'32" / 06'20" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'47") | 1000 / 13000 |
| 14 | | 06'27" (+01'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 1000 / 16000 |
| 17 | | 06'15" (+00'50") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 08'46" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 05'38" | 00:47'47" |
| 9 | 05'33" | 00:53'20" |
| 10 | 05'29" | 00:58'49" |
| 11 | 06'10" | 01:04'59" |
| 12 | 06'17" | 01:11'16" |
| 13 | 06'12" | 01:17'28" |
| 14 | 07'32" | 01:25'00" |
| 15 | 06'20" | 01:31'20" |
| 16 | 06'21" | 01:37'41" |
| 16.6 | 06'14" | 01:41'26" |
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