7.1 km | 00:40:07 | 05:39/km日期: 2024-03-06 16:47 - 平均心率: 161 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.8
Pace: 05'52" / 06'26" / 05'12" / 05'18" / 05'06" / 06'30" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'27") | 713 / 1713 |
| 3 | | 04'28" (+00'08") | 447 / 2160 |
| 4 | | 06'22" (+02'02") | 157 / 2317 |
| 5 | | 04'24" (+00'04") | 453 / 2771 |
| 6 | | 08'29" (+04'09") | 117 / 2888 |
| 7 | | 04'23" (+00'03") | 454 / 3343 |
| 8 | | 08'05" (+03'45") | 123 / 3466 |
| 9 | | 04'20" | 459 / 3926 |
| 10 | | 08'39" (+04'19") | 115 / 4042 |
| 11 | | 04'23" (+00'03") | 455 / 4498 |
| 12 | | 10'31" (+06'11") | 95 / 4593 |
| 13 | | 04'34" (+00'14") | 437 / 5030 |
| 14 | | 09'59" (+05'39") | 100 / 5130 |
| 15 | | 04'25" (+00'05") | 451 / 5581 |
| 16 | | 06'58" (+02'38") | 1000 / 6581 |
| 17 | | 05'59" (+01'39") | 506 / 7088 |
| 18 | | 13'00" (+08'40") | 9 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
210.02 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'26" | 00:12'18" |
| 3 | 05'12" | 00:17'30" |
| 4 | 05'18" | 00:22'48" |
| 5 | 05'06" | 00:27'54" |
| 6 | 06'30" | 00:34'24" |
| 7 | 06'29" | 00:40'53" |
| 7.1 | 06'50" | 00:41'33" |
展開計圈分析
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