10.0 km | 00:45:52 | 04:34/km日期: 2024-03-07 18:13 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 72.4
Pace: 05'01" / 05'00" / 08'28" / 10'08" / 08'19" / 11'39" / 05'11" / 04'54" / 04'35" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+01'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'49") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 03'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'10" (+01'26") | 1000 / 7000 |
| 8 | | 04'54" (+01'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'50") | 1000 / 9000 |
| 10 | | 04'17" (+00'33") | 1000 / 10000 |
| 11 | | 04'16" (+00'32") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 147.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 08'28" | 00:18'29" |
| 4 | 10'08" | 00:28'37" |
| 5 | 08'19" | 00:36'56" |
| 6 | 11'39" | 00:48'35" |
| 7 | 05'11" | 00:53'46" |
| 8 | 04'54" | 00:58'40" |
| 9 | 04'35" | 01:03'15" |
| 10 | 04'17" | 01:07'32" |
| 10.0 | 04'14" | 01:07'37" |
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