|  全馬 | 05:41:16 | 08:05/km | 第47馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 05:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" | 01:12'29" | | 00:36'26" (+00'23") | | 00:36'38" (+00'35") | 01:18'10" (+05'41") | | 00:41'32" (+05'29") | | 00:40'24" (+04'21") | 01:23'45" (+11'16") | | 00:43'21" (+07'18") | | 00:44'42" (+08'39") | 01:28'25" (+15'56") | | 00:43'43" (+07'40") | |
日期: 2024-03-10 06:00 - 平均心率: 158 - 卡路里: 2954 Cal - 總步數: 45798 - 平均步頻: 134 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 69.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'19") | 1001 / 1001 | 125 / 101 | | 2 | | 07'49" (+01'17") | 1001 / 2002 | 150 / 85 | | 3 | | 06'32" | 1000 / 3003 | 113 / 134 | | 4 | | 07'03" (+00'31") | 1000 / 4003 | 149 / 94 | | 5 | | 06'46" (+00'14") | 1001 / 5004 | 89 / 164 |
| 6 | | 06'44" (+00'12") | 1002 / 6006 | 165 / 89 | | 7 | | 06'41" (+00'09") | 1000 / 7006 | 137 / 108 | | 8 | | 06'47" (+00'15") | 1000 / 8007 | 115 / 127 | | 9 | | 08'17" (+01'45") | 1002 / 9009 | 91 / 131 | | 10 | | 07'58" (+01'26") | 1001 / 10011 | 146 / 85 | | 11 | | 06'43" (+00'11") | 1001 / 11012 | 138 / 107 | | 12 | | 07'00" (+00'28") | 1002 / 12014 | 145 / 97 | | 13 | | 09'00" (+02'28") | 1000 / 13014 | 100 / 110 | | 14 | | 06'48" (+00'16") | 1001 / 14016 | 152 / 96 | | 15 | | 07'09" (+00'37") | 1000 / 15016 | 119 / 116 | | 16 | | 07'07" (+00'35") | 1000 / 16016 | 128 / 109 | | 17 | | 07'10" (+00'38") | 1000 / 17017 | 149 / 93 | | 18 | | 11'25" (+04'53") | 1001 / 18018 | 73 / 118 | | 19 | | 07'39" (+01'07") | 1001 / 19020 | 114 / 114 | | 20 | | 08'10" (+01'38") | 1000 / 20021 | 152 / 80 | | 21 | | 07'27" (+00'55") | 1000 / 21022 | 137 / 97 | | 22 | | 07'44" (+01'12") | 1000 / 22022 | 118 / 109 | | 23 | | 09'03" (+02'31") | 1001 / 23024 | 142 / 77 | | 24 | | 07'45" (+01'13") | 1002 / 24027 | 127 / 100 | | 25 | | 08'26" (+01'54") | 1001 / 25029 | 136 / 87 | | 26 | | 08'58" (+02'26") | 1000 / 26029 | 153 / 72 | | 27 | | 08'25" (+01'53") | 1001 / 27030 | 137 / 86 | | 28 | | 08'17" (+01'45") | 1001 / 28031 | 144 / 83 | | 29 | | 09'31" (+02'59") | 1000 / 29032 | 144 / 72 | | 30 | | 08'13" (+01'41") | 1000 / 30032 | 135 / 89 | | 31 | | 09'10" (+02'38") | 1001 / 31034 | 138 / 78 | | 32 | | 08'20" (+01'48") | 1000 / 32035 | 140 / 85 | | 33 | | 10'22" (+03'50") | 1000 / 33036 | 137 / 69 | | 34 | | 08'28" (+01'56") | 1000 / 34036 | 148 / 79 | | 35 | | 08'24" (+01'52") | 1001 / 35038 | 144 / 82 | | 36 | | 09'07" (+02'35") | 1000 / 36039 | 133 / 82 | | 37 | | 08'55" (+02'23") | 1002 / 37041 | 139 / 80 | | 38 | | 08'42" (+02'10") | 1001 / 38043 | 148 / 77 | | 39 | | 08'42" (+02'10") | 1002 / 39045 | 152 / 75 | | 40 | | 08'38" (+02'06") | 1000 / 40046 | 131 / 87 | | 41 | | 08'33" (+02'01") | 1000 / 41046 | 140 / 82 | | 42 | | 08'26" (+01'54") | 1001 / 42047 | 155 / 76 | | 43 | | 07'15" (+00'43") | 41 / 42088 | 153 / 89 |
賽後評分: 天氣陰好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 90.98 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'49" | 00:15'41" | | 3 | 06'33" | 00:22'14" | | 4 | 07'03" | 00:29'17" | | 5 | 06'46" | 00:36'03" | | 6 | 06'40" | 00:42'43" | | 7 | 06'45" | 00:49'28" | | 8 | 06'45" | 00:56'13" | | 9 | 08'19" | 01:04'32" | | 10 | 07'57" | 01:12'29" | | 11 | 06'45" | 01:19'14" | | 12 | 07'00" | 01:26'14" | | 13 | 08'56" | 01:35'10" | | 14 | 06'51" | 01:42'01" | | 15 | 07'06" | 01:49'07" | | 16 | 07'07" | 01:56'14" | | 17 | 07'03" | 02:03'17" | | 18 | 11'32" | 02:14'49" | | 19 | 07'41" | 02:22'30" | | 20 | 08'09" | 02:30'39" | | 21 | 07'27" | 02:38'06" | | 22 | 07'43" | 02:45'49" | | 23 | 09'04" | 02:54'53" | | 24 | 07'43" | 03:02'36" | | 25 | 08'27" | 03:11'03" | | 26 | 08'59" | 03:20'02" | | 27 | 08'15" | 03:28'17" | | 28 | 08'24" | 03:36'41" | | 29 | 09'32" | 03:46'13" | | 30 | 08'11" | 03:54'24" | | 31 | 09'09" | 04:03'33" | | 32 | 08'21" | 04:11'54" | | 33 | 08'44" | 04:20'38" | | 34 | 10'04" | 04:30'42" | | 35 | 08'24" | 04:39'06" | | 36 | 09'06" | 04:48'12" | | 37 | 08'59" | 04:57'11" | | 38 | 08'41" | 05:05'52" | | 39 | 08'28" | 05:14'20" | | 40 | 08'29" | 05:22'49" | | 41 | 08'56" | 05:31'45" | | 42 | 08'29" | 05:40'14" | | 42.1 | 11'24" | 05:41'16" |
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