42.2 km | 04:45:08 | 06:45/km日期: 2024-03-10 05:59 - 平均心率: 168 - 卡路里: 2996 Cal - 平均步頻: 170
Pace: 07'43" / 06'21" / 06'11" / 06'08" / 06'08" / 06'29" / 06'13" / 06'39" / 07'11" / 06'36" / 06'11" / 06'02" / 06'42" / 06'09" / 06'30" / 06'15" / 06'20" / 07'27" / 06'20" / 07'00" / 06'20" / 06'30" / 07'37" / 06'33" / 06'59" / 06'32" / 07'20" / 06'57" / 07'58" / 06'44" / 07'11" / 06'26" / 06'34" / 07'45" / 06'54" / 07'48" / 07'04" / 07'43" / 06'53" / 06'20" / 06'40" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'41" (+00'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'19") | 1000 / 17000 |
| 18 | | 07'26" (+01'25") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 07'00" (+00'59") | 1000 / 20000 |
| 21 | | 06'20" (+00'19") | 1000 / 21000 |
| 22 | | 06'29" (+00'28") | 1000 / 22000 |
| 23 | | 07'36" (+01'35") | 1000 / 23000 |
| 24 | | 06'33" (+00'32") | 1000 / 24000 |
| 25 | | 06'58" (+00'57") | 1000 / 25000 |
| 26 | | 06'32" (+00'31") | 1000 / 26000 |
| 27 | | 07'20" (+01'19") | 1000 / 27000 |
| 28 | | 06'57" (+00'56") | 1000 / 28000 |
| 29 | | 07'57" (+01'56") | 1000 / 29000 |
| 30 | | 06'44" (+00'43") | 1000 / 30000 |
| 31 | | 07'10" (+01'09") | 1000 / 31000 |
| 32 | | 06'26" (+00'25") | 1000 / 32000 |
| 33 | | 06'33" (+00'32") | 1000 / 33000 |
| 34 | | 07'45" (+01'44") | 1000 / 34000 |
| 35 | | 06'53" (+00'52") | 1000 / 35000 |
| 36 | | 07'48" (+01'47") | 1000 / 36000 |
| 37 | | 07'03" (+01'02") | 1000 / 37000 |
| 38 | | 07'42" (+01'41") | 1000 / 38000 |
| 39 | | 06'53" (+00'52") | 1000 / 39000 |
| 40 | | 06'19" (+00'18") | 1000 / 40000 |
| 41 | | 06'39" (+00'38") | 1000 / 41000 |
| 42 | | 06'36" (+00'35") | 1000 / 42000 |
| 43 | | 06'07" (+00'06") | 188 / 42188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'21" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 06'08" | 00:32'31" |
| 6 | 06'29" | 00:39'00" |
| 7 | 06'13" | 00:45'13" |
| 8 | 06'39" | 00:51'52" |
| 9 | 07'11" | 00:59'03" |
| 10 | 06'36" | 01:05'39" |
| 11 | 06'11" | 01:11'50" |
| 12 | 06'02" | 01:17'52" |
| 13 | 06'42" | 01:24'34" |
| 14 | 06'09" | 01:30'43" |
| 15 | 06'30" | 01:37'13" |
| 16 | 06'15" | 01:43'28" |
| 17 | 06'20" | 01:49'48" |
| 18 | 07'27" | 01:57'15" |
| 19 | 06'20" | 02:03'35" |
| 20 | 07'00" | 02:10'35" |
| 21 | 06'20" | 02:16'55" |
| 22 | 06'30" | 02:23'25" |
| 23 | 07'37" | 02:31'02" |
| 24 | 06'33" | 02:37'35" |
| 25 | 06'59" | 02:44'34" |
| 26 | 06'32" | 02:51'06" |
| 27 | 07'20" | 02:58'26" |
| 28 | 06'57" | 03:05'23" |
| 29 | 07'58" | 03:13'21" |
| 30 | 06'44" | 03:20'05" |
| 31 | 07'11" | 03:27'16" |
| 32 | 06'26" | 03:33'42" |
| 33 | 06'34" | 03:40'16" |
| 34 | 07'45" | 03:48'01" |
| 35 | 06'54" | 03:54'55" |
| 36 | 07'48" | 04:02'43" |
| 37 | 07'04" | 04:09'47" |
| 38 | 07'43" | 04:17'30" |
| 39 | 06'53" | 04:24'23" |
| 40 | 06'20" | 04:30'43" |
| 41 | 06'40" | 04:37'23" |
| 42 | 06'36" | 04:43'59" |
| 42.2 | 06'11" | 04:45'09" |
留言 
展開計圈分析
