10.0 km | 00:49:27 | 04:55/km日期: 2016-06-15 17:50 - 地點: 大漢溪右岸 - 平均心率: 171 - 卡路里: 541 Cal - 溫度: 33°C - 濕度: 55%
Pace: 03'32" / 05'09" / 05'02" / 05'01" / 05'00" / 04'42" / 04'57" / 05'01" / 04'43" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'16" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
35.18 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'09" | 00:08'41" |
| 3 | 05'02" | 00:13'43" |
| 4 | 05'01" | 00:18'44" |
| 5 | 05'00" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'57" | 00:33'23" |
| 8 | 05'01" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'36" | 00:47'43" |
| 10.0 | 04'20" | 00:47'50" |
展開計圈分析
留言 
