10.0 km | 00:46:12 | 04:36/km日期: 2016-06-19 21:24 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 06'11" / 04'23" / 04'28" / 04'40" / 04'45" / 04'46" / 04'37" / 04'31" / 04'23" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
6月累積里程 :
149.51 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'23" | 00:10'34" |
| 3 | 04'28" | 00:15'02" |
| 4 | 04'40" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'37" | 00:33'50" |
| 8 | 04'31" | 00:38'21" |
| 9 | 04'23" | 00:42'44" |
| 10 | 04'31" | 00:47'15" |
| 10.0 | 04'07" | 00:47'17" |
展開計圈分析
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