10.0 km | 00:51:33 | 05:08/km日期: 2024-03-04 18:13 - 平均心率: 144 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70
Pace: 05'39" / 05'17" / 05'10" / 05'12" / 05'06" / 05'07" / 05'07" / 05'05" / 04'54" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 147.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 04'54" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 10.0 | 05'09" | 00:51'33" |
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