12.2 km | 01:06:53 | 05:27/km日期: 2024-03-05 05:30 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94.9
Pace: 10'06" / 04'57" / 11'11" / 05'05" / 05'10" / 05'49" / 05'59" / 04'50" / 10'37" / 09'19" / 06'14" / 08'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'56" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+01'27") | 1000 / 10000 |
| 11 | | 06'13" (+01'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'48") | 1000 / 12000 |
| 13 | | 04'29" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 252.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 04'57" | 00:15'03" |
| 3 | 11'11" | 00:26'14" |
| 4 | 05'05" | 00:31'19" |
| 5 | 05'10" | 00:36'29" |
| 6 | 05'49" | 00:42'18" |
| 7 | 05'59" | 00:48'17" |
| 8 | 04'50" | 00:53'07" |
| 9 | 10'37" | 01:03'44" |
| 10 | 09'19" | 01:13'03" |
| 11 | 06'14" | 01:19'17" |
| 12 | 08'52" | 01:28'09" |
| 12.2 | 04'29" | 01:29'14" |
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