14.1 km | 01:07:24 | 04:47/km日期: 2016-06-16 17:38 - 總爬升: 214 m - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 78%
Pace: 05'54" / 05'42" / 05'18" / 06'25" / 05'17" / 04'02" / 05'14" / 05'25" / 04'01" / 11'38" / 09'03" / 06'58" / 05'35" / 06'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'29") | 3003 / 3003 |
2 | | 04'12" (+01'04") | 1606 / 4609 |
3 | | 04'01" (+00'53") | 1607 / 6217 |
4 | | 03'54" (+00'46") | 1599 / 7817 |
5 | | 04'00" (+00'52") | 1604 / 9421 |
6 | | 03'15" (+00'07") | 213 / 9635 |
7 | | 05'48" (+02'40") | 201 / 9836 |
8 | | 03'21" (+00'13") | 208 / 10045 |
9 | | 05'40" (+02'32") | 202 / 10247 |
10 | | 03'08" | 209 / 10456 |
11 | | 06'03" (+02'55") | 204 / 10661 |
12 | | 03'21" (+00'13") | 201 / 10863 |
13 | | 05'14" (+02'06") | 202 / 11066 |
14 | | 05'42" (+02'34") | 3012 / 14078 |
W5-Q2 : 3E+4x(1.6T+rest 60")+4x(200mR+200mjog)+3E
訓練情況:37.6 pts, 區間 2.1,效益 8.42
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
331.57 km Nike lunarspider R5 15FW 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'18" | 00:16'54" |
4 | 06'25" | 00:23'19" |
5 | 05'17" | 00:28'36" |
6 | 04'02" | 00:32'38" |
7 | 05'14" | 00:37'52" |
8 | 05'25" | 00:43'17" |
9 | 04'01" | 00:47'18" |
10 | 11'38" | 00:58'56" |
11 | 09'03" | 01:07'59" |
12 | 06'58" | 01:14'57" |
13 | 05'35" | 01:20'32" |
14 | 06'59" | 01:27'31" |
14.1 | 05'32" | 01:27'57" |