12.0 km | 01:10:27 | 05:52/km日期: 2024-03-03 15:51 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88
Pace: 05'15" / 05'25" / 05'34" / 05'26" / 06'32" / 06'23" / 07'46" / 05'49" / 06'55" / 07'49" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 252.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 06'32" | 00:28'12" |
| 6 | 06'23" | 00:34'35" |
| 7 | 07'46" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 06'55" | 00:55'05" |
| 10 | 07'49" | 01:02'54" |
| 11 | 06'17" | 01:09'11" |
| 12.0 | 05'55" | 01:15'06" |
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