12.0 km | 01:25:12 | 07:05/km日期: 2024-03-09 06:42 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 70.7
Pace: 07'19" / 07'35" / 07'09" / 07'11" / 07'19" / 08'54" / 06'50" / 06'54" / 06'37" / 06'07" / 06'12" / 06'56" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'12") | 1000 / 1000 |
| 2 | | 07'35" (+01'29") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 07'18" (+01'12") | 1000 / 5000 |
| 6 | | 08'54" (+02'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'53" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'56" (+00'50") | 1000 / 12000 |
| 13 | | 12'37" (+06'31") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 170.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 07'09" | 00:22'03" |
| 4 | 07'11" | 00:29'14" |
| 5 | 07'19" | 00:36'33" |
| 6 | 08'54" | 00:45'27" |
| 7 | 06'50" | 00:52'17" |
| 8 | 06'54" | 00:59'11" |
| 9 | 06'37" | 01:05'48" |
| 10 | 06'07" | 01:11'55" |
| 11 | 06'12" | 01:18'07" |
| 12 | 06'56" | 01:25'03" |
| 12.0 | 13'13" | 01:25'13" |
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