17.7 km | 01:44:53 | 05:55/km日期: 2024-03-17 10:44 - 平均心率: 159 - 卡路里: 1209 Cal - 溫度: 22°C - 濕度: 93
Pace: 06'28" / 05'27" / 05'36" / 06'28" / 05'43" / 06'10" / 06'11" / 07'59" / 06'31" / 10'17" / 07'21" / 06'49" / 07'17" / 06'16" / 06'28" / 06'08" / 07'00" / 36'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'53") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 07'00" (+01'38") | 1000 / 17000 |
| 18 | | 07'00" (+01'38") | 694 / 17694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
28.90 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'27" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 06'28" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 06'11" | 00:42'03" |
| 8 | 07'59" | 00:50'02" |
| 9 | 06'31" | 00:56'33" |
| 10 | 10'17" | 01:06'50" |
| 11 | 07'21" | 01:14'11" |
| 12 | 06'49" | 01:21'00" |
| 13 | 07'17" | 01:28'17" |
| 14 | 06'16" | 01:34'33" |
| 15 | 06'28" | 01:41'01" |
| 16 | 06'08" | 01:47'09" |
| 17 | 07'00" | 01:54'09" |
| 17.7 | 36'34" | 02:19'34" |
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