21.2 km | 01:57:46 | 05:32/km日期: 2024-03-03 05:30 - 平均心率: 163 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.8
Pace: 06'09" / 05'16" / 05'19" / 05'24" / 05'28" / 05'34" / 05'35" / 05'39" / 05'40" / 05'29" / 05'36" / 05'28" / 05'32" / 05'35" / 05'23" / 05'31" / 05'36" / 05'29" / 05'35" / 05'40" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'19") | 1000 / 17000 |
| 18 | | 05'29" (+00'13") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'23") | 1000 / 20000 |
| 21 | | 05'31" (+00'15") | 1000 / 21000 |
| 22 | | 05'33" (+00'17") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 77.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'39" | 00:44'24" |
| 9 | 05'40" | 00:50'04" |
| 10 | 05'29" | 00:55'33" |
| 11 | 05'36" | 01:01'09" |
| 12 | 05'28" | 01:06'37" |
| 13 | 05'32" | 01:12'09" |
| 14 | 05'35" | 01:17'44" |
| 15 | 05'23" | 01:23'07" |
| 16 | 05'31" | 01:28'38" |
| 17 | 05'36" | 01:34'14" |
| 18 | 05'29" | 01:39'43" |
| 19 | 05'35" | 01:45'18" |
| 20 | 05'40" | 01:50'58" |
| 21 | 05'31" | 01:56'29" |
| 21.2 | 05'32" | 01:57'46" |
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