10.0 km | 00:56:08 | 05:36/km日期: 2024-03-04 17:49 - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63.5
Pace: 06'05" / 05'49" / 05'40" / 05'32" / 05'42" / 05'29" / 05'25" / 05'29" / 05'21" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'59" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'29" | 00:34'17" |
| 7 | 05'25" | 00:39'42" |
| 8 | 05'29" | 00:45'11" |
| 9 | 05'21" | 00:50'32" |
| 10 | 05'22" | 00:55'54" |
| 10.0 | 05'10" | 00:56'00" |
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