10.0 km | 01:05:52 | 06:34/km日期: 2024-03-15 17:36 - 平均心率: 158 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 06'40" / 06'21" / 06'32" / 09'48" / 07'15" / 06'50" / 11'49" / 14'26" / 09'37" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'40") | 1000 / 6000 |
| 7 | | 07'04" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 07'39" (+01'30") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 45.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 09'48" | 00:29'21" |
| 5 | 07'15" | 00:36'36" |
| 6 | 06'50" | 00:43'26" |
| 7 | 11'49" | 00:55'15" |
| 8 | 14'26" | 01:09'41" |
| 9 | 09'37" | 01:19'18" |
| 10 | 06'26" | 01:25'44" |
| 10.0 | 06'40" | 01:25'49" |
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