10.2 km | 00:43:03 | 04:12/km日期: 2024-03-04 20:01 - 平均心率: 126 - 卡路里: 410 Cal - 平均步頻: 190
Pace: 03'54" / 03'51" / 03'56" / 03'58" / 04'24" / 04'20" / 04'34" / 04'37" / 04'28" / 04'12" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'55" (+00'04") | 1000 / 3000 |
| 4 | | 03'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'33") | 1000 / 5000 |
| 6 | | 04'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'42") | 1000 / 7000 |
| 8 | | 04'36" (+00'45") | 1000 / 8000 |
| 9 | | 04'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'11" (+00'20") | 1000 / 10000 |
| 11 | | 03'39" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'51" | 00:07'45" |
| 3 | 03'56" | 00:11'41" |
| 4 | 03'58" | 00:15'39" |
| 5 | 04'24" | 00:20'03" |
| 6 | 04'20" | 00:24'23" |
| 7 | 04'34" | 00:28'57" |
| 8 | 04'37" | 00:33'34" |
| 9 | 04'28" | 00:38'02" |
| 10 | 04'12" | 00:42'14" |
| 10.2 | 03'37" | 00:43'03" |
展開計圈分析
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