半馬 | 01:32:40 | 04:23/km | 第45半馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 01:32:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" | 00:42'28" |
| 00:21'22" (+00'16") |
| 00:22'03" (+00'57") | 00:44'56" (+02'28") |
| 00:22'53" (+01'47") |
|
日期: 2024-03-03 05:30 - 平均心率: 187 - 卡路里: 1363 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'09") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'24") | 1000 / 14000 |
| 15 | | 04'24" (+00'18") | 1000 / 15000 |
| 16 | | 04'28" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" (+00'32") | 1000 / 17000 |
| 18 | | 04'33" (+00'27") | 1000 / 18000 |
| 19 | | 04'37" (+00'31") | 1000 / 19000 |
| 20 | | 04'34" (+00'28") | 1000 / 20000 |
| 21 | | 04'32" (+00'26") | 1000 / 21000 |
| 22 | | 04'22" (+00'16") | 169 / 21169 |
嗯…..早上起床直接37.5度…11公里直接一個上坡撐不住了
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
185.77 km 
ASICS MetaSpeed sky + 淺綠 27.5 累積 :
506.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'07" | 00:16'55" |
| 5 | 04'11" | 00:21'06" |
| 6 | 04'16" | 00:25'22" |
| 7 | 04'15" | 00:29'37" |
| 8 | 04'20" | 00:33'57" |
| 9 | 04'16" | 00:38'13" |
| 10 | 04'15" | 00:42'28" |
| 11 | 04'22" | 00:46'50" |
| 12 | 04'20" | 00:51'10" |
| 13 | 04'26" | 00:55'36" |
| 14 | 04'31" | 01:00'07" |
| 15 | 04'24" | 01:04'31" |
| 16 | 04'29" | 01:09'00" |
| 17 | 04'39" | 01:13'39" |
| 18 | 04'33" | 01:18'12" |
| 19 | 04'37" | 01:22'49" |
| 20 | 04'35" | 01:27'24" |
| 21 | 04'32" | 01:31'56" |
| 21.2 | 04'24" | 01:32'41" |
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