17.7 km | 01:50:42 | 06:15/km日期: 2024-03-03 06:30 - 總爬升: 328 m - 平均心率: 163 - 卡路里: 1051 Cal - 總步數: 17340 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 80.1
Pace: 05'38" / 07'22" / 04'50" / 04'44" / 05'36" / 05'09" / 12'55" / 05'37" / 05'03" / 04'14" / 04'50" / 10'23" / 04'33" / 04'42" / 04'10" / 13'03" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'29") | 1001 / 1001 | 192 / 92 |
| 2 | | 07'21" (+03'13") | 1001 / 2003 | 150 / 90 |
| 3 | | 04'49" (+00'41") | 1000 / 3003 | 190 / 108 |
| 4 | | 04'46" (+00'38") | 1003 / 4007 | 186 / 112 |
| 5 | | 05'33" (+01'25") | 1001 / 5008 | 174 / 103 |
| 6 | | 05'11" (+01'03") | 1003 / 6012 | 182 / 105 |
| 7 | | 13'03" (+08'55") | 1000 / 7013 | 102 / 74 |
| 8 | | 05'26" (+01'18") | 1000 / 8013 | 182 / 100 |
| 9 | | 05'02" (+00'54") | 1003 / 9017 | 182 / 108 |
| 10 | | 04'15" (+00'07") | 1002 / 10019 | 182 / 128 |
| 11 | | 04'59" (+00'51") | 1001 / 11020 | 177 / 112 |
| 12 | | 10'13" (+06'05") | 1001 / 12022 | 125 / 77 |
| 13 | | 04'33" (+00'25") | 1001 / 13024 | 185 / 118 |
| 14 | | 04'41" (+00'33") | 1001 / 14025 | 174 / 122 |
| 15 | | 04'08" | 1001 / 15026 | 180 / 133 |
| 16 | | 13'08" (+09'00") | 1002 / 16028 | 104 / 73 |
| 17 | | 04'45" (+00'37") | 1001 / 17030 | 185 / 113 |
| 18 | | 04'14" (+00'06") | 672 / 17703 | 184 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 145.36 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'22" | 00:13'00" |
| 3 | 04'50" | 00:17'50" |
| 4 | 04'44" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'09" | 00:33'19" |
| 7 | 12'55" | 00:46'14" |
| 8 | 05'37" | 00:51'51" |
| 9 | 05'03" | 00:56'54" |
| 10 | 04'14" | 01:01'08" |
| 11 | 04'50" | 01:05'58" |
| 12 | 10'23" | 01:16'21" |
| 13 | 04'33" | 01:20'54" |
| 14 | 04'42" | 01:25'36" |
| 15 | 04'10" | 01:29'46" |
| 16 | 13'03" | 01:42'49" |
| 17 | 04'51" | 01:47'40" |
| 17.7 | 04'18" | 01:50'42" |
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