| 賽後評分: 風景優，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 396.67 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'45" | 00:12'00" | | 3 | 05'54" | 00:17'54" | | 4 | 06'06" | 00:24'00" | | 5 | 05'53" | 00:29'53" | | 6 | 06'22" | 00:36'15" | | 7 | 06'10" | 00:42'25" | | 8 | 06'06" | 00:48'31" | | 9 | 06'08" | 00:54'39" | | 10 | 06'15" | 01:00'54" | | 11 | 06'14" | 01:07'08" | | 12 | 05'57" | 01:13'05" | | 13 | 06'06" | 01:19'11" | | 14 | 06'21" | 01:25'32" | | 15 | 06'36" | 01:32'08" | | 16 | 06'27" | 01:38'35" | | 17 | 07'11" | 01:45'46" | | 18 | 07'05" | 01:52'51" | | 19 | 07'59" | 02:00'50" | | 20 | 08'39" | 02:09'29" | | 21 | 07'31" | 02:17'00" | | 22 | 07'10" | 02:24'10" | | 23 | 07'11" | 02:31'21" | | 24 | 07'24" | 02:38'45" | | 25 | 06'00" | 02:44'45" | | 26 | 06'51" | 02:51'36" | | 27 | 04'57" | 02:56'33" | | 28 | 05'23" | 03:01'56" | | 29 | 07'18" | 03:09'14" | | 30 | 07'39" | 03:16'53" | | 31 | 07'55" | 03:24'48" | | 32 | 08'33" | 03:33'21" | | 33 | 06'44" | 03:40'05" | | 34 | 08'58" | 03:49'03" | | 35 | 10'51" | 03:59'54" | | 36 | 09'19" | 04:09'13" | | 37 | 08'00" | 04:17'13" | | 38 | 07'52" | 04:25'05" | | 39 | 10'55" | 04:36'00" | | 40 | 08'39" | 04:44'39" | | 41 | 10'50" | 04:55'29" | | 42 | 10'23" | 05:05'52" | | 43 | 10'33" | 05:16'25" | | 44 | 10'00" | 05:26'25" | | 45 | 11'31" | 05:37'56" | | 46 | 10'29" | 05:48'25" | | 47 | 08'00" | 05:56'25" | | 48 | 06'13" | 06:02'38" | | 49 | 08'21" | 06:10'59" | | 50 | 08'15" | 06:19'14" | | 51 | 10'45" | 06:29'59" | | 52 | 10'20" | 06:40'19" | | 53 | 08'50" | 06:49'09" | | 54 | 07'13" | 06:56'22" | | 55 | 07'56" | 07:04'18" | | 56 | 09'44" | 07:14'02" | | 57 | 09'18" | 07:23'20" | | 58 | 06'04" | 07:29'24" | | 59 | 06'00" | 07:35'24" | | 60 | 05'56" | 07:41'20" | | 61 | 06'03" | 07:47'23" | | 62 | 07'02" | 07:54'25" | | 63 | 07'07" | 08:01'32" | | 64 | 13'33" | 08:15'05" | | 65 | 07'19" | 08:22'24" | | 66 | 05'54" | 08:28'18" | | 67 | 06'25" | 08:34'43" | | 68 | 06'33" | 08:41'16" | | 69 | 06'19" | 08:47'35" | | 70 | 07'29" | 08:55'04" | | 71 | 05'48" | 09:00'52" | | 72 | 07'00" | 09:07'52" | | 73 | 06'29" | 09:14'21" | | 74 | 06'39" | 09:21'00" | | 75 | 09'55" | 09:30'55" | | 76 | 10'40" | 09:41'35" | | 77 | 11'43" | 09:53'18" | | 78 | 09'50" | 10:03'08" | | 79 | 07'26" | 10:10'34" | | 79.4 | 07'49" | 10:13'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:13:13 | 07:55/km | 第33馬
高雄
留言 
展開計圈分析
