12.1 km | 01:13:35 | 06:03/km日期: 2024-03-02 16:49 - 平均心率: 131 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 81.9
Pace: 06'15" / 06'29" / 06'05" / 06'59" / 06'00" / 07'00" / 06'30" / 06'28" / 06'57" / 06'26" / 06'54" / 05'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'44" (+01'08") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
245.44 km 
ASICS GT-2000(12) 累積 :
654.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'59" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 07'00" | 00:38'48" |
| 7 | 06'30" | 00:45'18" |
| 8 | 06'28" | 00:51'46" |
| 9 | 06'57" | 00:58'43" |
| 10 | 06'26" | 01:05'09" |
| 11 | 06'54" | 01:12'03" |
| 12 | 05'36" | 01:17'39" |
| 12.1 | 06'46" | 01:18'37" |
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