16.3 km | 01:53:13 | 06:57/km日期: 2024-03-02 07:20 - 總爬升: 197 m - 地點: 潭雅神綠園道 - 天氣: 冷 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 88
Pace: 06'12" / 06'29" / 06'33" / 06'54" / 08'09" / 06'43" / 06'59" / 07'12" / 07'02" / 06'59" / 06'38" / 07'15" / 07'05" / 07'42" / 07'24" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 791 / 791 |
| 2 | | 06'15" | 1000 / 1791 |
| 3 | | 06'45" (+00'30") | 1000 / 2791 |
| 4 | | 06'42" (+00'27") | 1000 / 3791 |
| 5 | | 06'26" (+00'11") | 42 / 3834 |
| 6 | | 08'19" (+02'04") | 1000 / 4834 |
| 7 | | 06'38" (+00'23") | 1000 / 5834 |
| 8 | | 07'48" (+01'33") | 3 / 5838 |
| 9 | | 07'05" (+00'50") | 705 / 6543 |
| 10 | | 06'48" (+00'33") | 1000 / 7543 |
| 11 | | 06'57" (+00'42") | 1000 / 8543 |
| 12 | | 07'04" (+00'49") | 1000 / 9543 |
| 13 | | 06'41" (+00'26") | 1000 / 10543 |
| 14 | | 07'15" (+01'00") | 1000 / 11543 |
| 15 | | 07'02" (+00'47") | 1000 / 12543 |
| 16 | | 06'48" (+00'33") | 1000 / 13543 |
| 17 | | 08'28" (+02'13") | 1000 / 14543 |
| 18 | | 06'28" (+00'13") | 1000 / 15543 |
| 19 | | 06'14" | 744 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
165.24 km 
母子鱷魚 跟上來 累積 :
675.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 06'54" | 00:26'08" |
| 5 | 08'09" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 06'59" | 00:47'59" |
| 8 | 07'12" | 00:55'11" |
| 9 | 07'02" | 01:02'13" |
| 10 | 06'59" | 01:09'12" |
| 11 | 06'38" | 01:15'50" |
| 12 | 07'15" | 01:23'05" |
| 13 | 07'05" | 01:30'10" |
| 14 | 07'42" | 01:37'52" |
| 15 | 07'24" | 01:45'16" |
| 16 | 06'17" | 01:51'33" |
| 16.3 | 06'25" | 01:53'24" |
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