12.0 km | 01:09:41 | 05:47/km日期: 2024-02-29 18:48 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90
Pace: 09'08" / 07'35" / 05'48" / 05'56" / 05'43" / 05'20" / 04'37" / 05'29" / 05'15" / 05'24" / 05'30" / 04'51" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'50") | 1000 / 1000 |
| 2 | | 07'34" (+02'58") | 1000 / 2000 |
| 3 | | 05'48" (+01'12") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'53") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+01'02") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
318.33 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'35" | 00:16'43" |
| 3 | 05'48" | 00:22'31" |
| 4 | 05'56" | 00:28'27" |
| 5 | 05'43" | 00:34'10" |
| 6 | 05'20" | 00:39'30" |
| 7 | 04'37" | 00:44'07" |
| 8 | 05'29" | 00:49'36" |
| 9 | 05'15" | 00:54'51" |
| 10 | 05'24" | 01:00'15" |
| 11 | 05'30" | 01:05'45" |
| 12 | 04'51" | 01:10'36" |
| 12.0 | 21'13" | 01:10'59" |
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