11.6 km | 01:17:30 | 06:40/km日期: 2024-03-05 19:50 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79.6
Pace: 07'41" / 06'59" / 06'24" / 06'15" / 06'22" / 06'27" / 06'09" / 06'29" / 06'16" / 05'55" / 10'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 08'35" (+02'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 63.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'24" | 00:21'04" |
| 4 | 06'15" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 06'27" | 00:40'08" |
| 7 | 06'09" | 00:46'17" |
| 8 | 06'29" | 00:52'46" |
| 9 | 06'16" | 00:59'02" |
| 10 | 05'55" | 01:04'57" |
| 11 | 10'29" | 01:15'26" |
| 11.6 | 06'31" | 01:19'24" |
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