14.5 km | 11:56:28 | 49:23/km日期: 2024-02-27 03:44 - 總爬升: 579 m - 平均心率: 112 - 卡路里: 3269 Cal - 溫度: 9°C - 濕度: 97.33
Pace: 42'40" / 53'15" / 56'29" / 52'23" / 51'27" / 51'50" / 39'08" / 37'53" / 40'00" / 50'37" / 60'15" / 52'36" / 54'32" / 52'03" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'41" (+04'49") | 1000 / 1000 |
| 2 | | 53'14" (+15'22") | 1000 / 2000 |
| 3 | | 56'29" (+18'37") | 1000 / 3000 |
| 4 | | 52'22" (+14'30") | 1000 / 4000 |
| 5 | | 47'36" (+09'44") | 1000 / 5000 |
| 6 | | 51'49" (+13'57") | 1000 / 6000 |
| 7 | | 39'09" (+01'17") | 1000 / 7000 |
| 8 | | 37'52" | 1000 / 8000 |
| 9 | | 37'52" | 780 / 8780 |
| 10 | | 46'36" (+08'44") | 1000 / 9780 |
| 11 | | 01:04'27" (+26'35") | 1000 / 10780 |
| 12 | | 50'56" (+13'04") | 1000 / 11780 |
| 13 | | 57'16" (+19'24") | 1000 / 12780 |
| 14 | | 49'33" (+11'41") | 1000 / 13780 |
| 15 | | 50'43" (+12'51") | 723 / 14504 |
| 16 | | 28'11" | 2 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'40" | 00:42'40" |
| 2 | 53'15" | 01:35'55" |
| 3 | 56'29" | 02:32'24" |
| 4 | 52'23" | 03:24'47" |
| 5 | 51'27" | 04:16'14" |
| 6 | 51'50" | 05:08'04" |
| 7 | 39'08" | 05:47'12" |
| 8 | 37'53" | 06:25'05" |
| 9 | 40'00" | 07:05'05" |
| 10 | 50'37" | 07:55'42" |
| 11 | 60'15" | 08:55'57" |
| 12 | 52'36" | 09:48'33" |
| 13 | 54'32" | 10:43'05" |
| 14 | 52'03" | 11:35'08" |
| 14.5 | 49'35" | 12:00'16" |
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