10.4 km | 01:01:06 | 05:53/km日期: 2016-06-21 20:02 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 06'03" / 06'23" / 05'46" / 06'44" / 05'54" / 06'36" / 05'48" / 06'43" / 05'45" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 375 / 10375 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 06'44" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 06'36" | 00:37'26" |
| 7 | 05'48" | 00:43'14" |
| 8 | 06'43" | 00:49'57" |
| 9 | 05'45" | 00:55'42" |
| 10 | 06'04" | 01:01'46" |
| 10.4 | 05'59" | 01:04'01" |
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