| 第十馬 初百k 差點被關門
手錶電量97%跑完變19%
長距離賽事團隊互相扶持很重要！
沒這些同伴確定跑不完😵 賽前宣言: 無傷完賽 賽後評分: 有硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 200.07 km  Nike 小飛馬39 累積 : 487.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'51" | 00:13'59" | | 3 | 06'25" | 00:20'24" | | 4 | 06'20" | 00:26'44" | | 5 | 06'04" | 00:32'48" | | 6 | 08'37" | 00:41'25" | | 7 | 06'56" | 00:48'21" | | 8 | 06'08" | 00:54'29" | | 9 | 05'53" | 01:00'22" | | 10 | 06'47" | 01:07'09" | | 11 | 08'00" | 01:15'09" | | 12 | 06'30" | 01:21'39" | | 13 | 07'02" | 01:28'41" | | 14 | 07'57" | 01:36'38" | | 15 | 10'35" | 01:47'13" | | 16 | 08'20" | 01:55'33" | | 17 | 08'33" | 02:04'06" | | 18 | 08'50" | 02:12'56" | | 19 | 10'08" | 02:23'04" | | 20 | 11'26" | 02:34'30" | | 21 | 07'55" | 02:42'25" | | 22 | 06'25" | 02:48'50" | | 23 | 08'55" | 02:57'45" | | 24 | 09'23" | 03:07'08" | | 25 | 06'36" | 03:13'44" | | 26 | 12'34" | 03:26'18" | | 27 | 05'24" | 03:31'42" | | 28 | 05'45" | 03:37'27" | | 29 | 05'49" | 03:43'16" | | 30 | 08'44" | 03:52'00" | | 31 | 09'22" | 04:01'22" | | 32 | 10'45" | 04:12'07" | | 33 | 07'13" | 04:19'20" | | 34 | 08'24" | 04:27'44" | | 35 | 09'14" | 04:36'58" | | 36 | 11'40" | 04:48'38" | | 37 | 09'30" | 04:58'08" | | 38 | 12'41" | 05:10'49" | | 39 | 11'13" | 05:22'02" | | 40 | 13'08" | 05:35'10" | | 41 | 09'51" | 05:45'01" | | 42 | 12'33" | 05:57'34" | | 43 | 12'15" | 06:09'49" | | 44 | 11'32" | 06:21'21" | | 45 | 12'36" | 06:33'57" | | 46 | 12'17" | 06:46'14" | | 47 | 11'06" | 06:57'20" | | 48 | 06'18" | 07:03'38" | | 49 | 07'10" | 07:10'48" | | 50 | 07'55" | 07:18'43" | | 51 | 09'28" | 07:28'11" | | 52 | 08'11" | 07:36'22" | | 53 | 15'26" | 07:51'48" | | 54 | 07'33" | 07:59'21" | | 55 | 06'23" | 08:05'44" | | 56 | 08'47" | 08:14'31" | | 57 | 10'42" | 08:25'13" | | 58 | 14'24" | 08:39'37" | | 59 | 05'48" | 08:45'25" | | 60 | 06'38" | 08:52'03" | | 61 | 05'24" | 08:57'27" | | 62 | 05'30" | 09:02'57" | | 63 | 05'46" | 09:08'43" | | 64 | 06'16" | 09:14'59" | | 65 | 11'14" | 09:26'13" | | 66 | 06'09" | 09:32'22" | | 67 | 06'14" | 09:38'36" | | 68 | 06'26" | 09:45'02" | | 69 | 07'27" | 09:52'29" | | 70 | 06'02" | 09:58'31" | | 71 | 07'32" | 10:06'03" | | 72 | 06'43" | 10:12'46" | | 73 | 08'34" | 10:21'20" | | 74 | 07'05" | 10:28'25" | | 75 | 08'05" | 10:36'30" | | 76 | 12'47" | 10:49'17" | | 77 | 12'34" | 11:01'51" | | 78 | 15'06" | 11:16'57" | | 79 | 09'30" | 11:26'27" | | 80 | 07'26" | 11:33'53" | | 81 | 08'12" | 11:42'05" | | 82 | 09'13" | 11:51'18" | | 83 | 07'28" | 11:58'46" | | 84 | 08'02" | 12:06'48" | | 85 | 08'01" | 12:14'49" | | 86 | 07'02" | 12:21'51" | | 87 | 09'17" | 12:31'08" | | 88 | 07'26" | 12:38'34" | | 89 | 09'16" | 12:47'50" | | 90 | 08'39" | 12:56'29" | | 91 | 07'57" | 13:04'26" | | 92 | 10'51" | 13:15'17" | | 93 | 08'11" | 13:23'28" | | 94 | 11'55" | 13:35'23" | | 95 | 08'48" | 13:44'11" | | 96 | 07'48" | 13:51'59" | | 97 | 06'58" | 13:58'57" | | 98 | 06'24" | 14:05'21" | | 99 | 07'35" | 14:12'56" | | 100 | 07'25" | 14:20'21" | | 101 | 07'34" | 14:27'55" | | 102 | 08'45" | 14:36'40" | | 103 | 07'47" | 14:44'27" | | 104 | 11'24" | 14:55'51" | | 104.0 | 86'34" | 14:55'55" |
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恭喜完成了第 10 馬
100.0 km | 14:55:57 | 08:57/km | 第10馬
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