14.0 km | 01:41:58 | 07:16/km日期: 2024-02-28 06:49 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86.2
Pace: 07'22" / 07'18" / 08'04" / 07'00" / 07'05" / 06'54" / 06'53" / 06'57" / 06'47" / 08'55" / 06'54" / 06'47" / 07'10" / 07'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'31") | 1000 / 2000 |
| 3 | | 08'03" (+01'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 08'54" (+02'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 07'09" (+00'23") | 1000 / 13000 |
| 14 | | 07'30" (+00'44") | 1000 / 14000 |
| 15 | | 07'03" (+00'17") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
179.75 km 
母子鱷魚 跟上來 累積 :
675.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 08'04" | 00:22'44" |
| 4 | 07'00" | 00:29'44" |
| 5 | 07'05" | 00:36'49" |
| 6 | 06'54" | 00:43'43" |
| 7 | 06'53" | 00:50'36" |
| 8 | 06'57" | 00:57'33" |
| 9 | 06'47" | 01:04'20" |
| 10 | 08'55" | 01:13'15" |
| 11 | 06'54" | 01:20'09" |
| 12 | 06'47" | 01:26'56" |
| 13 | 07'10" | 01:34'06" |
| 14 | 07'30" | 01:41'36" |
| 14.0 | 07'13" | 01:41'45" |
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