18.1 km | 02:40:44 | 08:54/km日期: 2024-02-28 06:04 - 總爬升: 358 m - 平均心率: 131 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72.7
Pace: 07'10" / 08'04" / 07'53" / 07'17" / 07'43" / 07'34" / 07'52" / 08'17" / 13'51" / 22'34" / 06'29" / 08'40" / 13'10" / 07'40" / 08'25" / 06'30" / 06'12" / 13'29" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 08'03" (+01'51") | 1000 / 2000 |
| 3 | | 07'53" (+01'41") | 1000 / 3000 |
| 4 | | 07'16" (+01'04") | 1000 / 4000 |
| 5 | | 07'42" (+01'30") | 1000 / 5000 |
| 6 | | 07'33" (+01'21") | 1000 / 6000 |
| 7 | | 07'52" (+01'40") | 1000 / 7000 |
| 8 | | 08'16" (+02'04") | 1000 / 8000 |
| 9 | | 10'15" (+04'03") | 1000 / 9000 |
| 10 | | 17'18" (+11'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 08'40" (+02'28") | 1000 / 12000 |
| 13 | | 13'10" (+06'58") | 1000 / 13000 |
| 14 | | 07'39" (+01'27") | 1000 / 14000 |
| 15 | | 08'24" (+02'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 13'28" (+07'16") | 1000 / 18000 |
| 19 | | 15'40" (+09'28") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
🐊 三代-玫紅 累積 :
462.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'04" | 00:15'14" |
| 3 | 07'53" | 00:23'07" |
| 4 | 07'17" | 00:30'24" |
| 5 | 07'43" | 00:38'07" |
| 6 | 07'34" | 00:45'41" |
| 7 | 07'52" | 00:53'33" |
| 8 | 08'17" | 01:01'50" |
| 9 | 13'51" | 01:15'41" |
| 10 | 22'34" | 01:38'15" |
| 11 | 06'29" | 01:44'44" |
| 12 | 08'40" | 01:53'24" |
| 13 | 13'10" | 02:06'34" |
| 14 | 07'40" | 02:14'14" |
| 15 | 08'25" | 02:22'39" |
| 16 | 06'30" | 02:29'09" |
| 17 | 06'12" | 02:35'21" |
| 18 | 13'29" | 02:48'50" |
| 18.0 | 15'43" | 02:49'36" |
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